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Alternative Health : Why are some fruits and vegetables to help reduce blood sugar?

No food is a magic wand to cure your type 2 diabetes … contains, but with the help of a healthy eating plan, fresh fruit and vegetables, nutritional supplements and increased physical activity, you can actually reverse type-2.

In a study in Science News reported in April 2009, researchers at the University of Michigan-fed rats, a tendency to obesity, crushed blueberry powder bred and they do not this powder compared to rats. After 90 days, the rats eat the blueberry powder had:

  •     less belly fat
  •     lower triglycerides
  •     Lower cholesterol,
  •     lowers blood sugar and fasting
  •     improved insulin sensitivity

than the rats not fed the blueberry powder.

As low sensitivity to insulin is the cause of type 2 diabetes, blueberries are useful in the prevention and treatment of disease. Of course people are not rats, and more research is needed on what, if anything, can be shown to benefit diabetics, but blueberries are a healthy way to satisfy sugar cravings, so why not something?

Why are some fruits and vegetables to help reduce blood sugar

Population studies have shown that fewer people developing type 2 diabetes if they are apples regularly than in those groups not to eat. Quercetin, found in apple peel should be useful in diabetes. This research is all preliminary, but apples are a good source of fiber and vitamins and a good snack with a low glycemic index, so it’s good for you anyway. Onions, parsley, tea, cherries, cherries, blueberries, blackberries, grapes and olive oil are also good sources of quercetin.

Citrus fruits, especially grapefruit, high in flavonoids glycoside naringin, examines a combination of Canadian scientists. They gave mice a Western-style diet calculated to give them the metabolic syndrome. Experimental mice received naringin, while control mice were not. The mice developed without naringin high cholesterol and insulin resistance. The mice do not experience the naringin from high cholesterol and their sensitivity to insulin remained normal. Citrus fruits are rich in vitamin C and fiber, contain only one good reason, they would eat. Time will tell whether the extra bonus to help prevent type 2 diabetes.

Broccoli is another food that we have always known, is good and should be useful in type 2 diabetes also. Researchers at the University of Warwick saw the link sulforaphane, a compound which exhibits antidiabetic properties. Sulforaphane is present in all cruciferous vegetables, broccoli contains the found. Researchers found that sulforaphane meet for damage to your blood vessle possible by high blood sugar.

You’ve always heard that eating fruits and vegetables were good for you. Modern scientific research is to find out why it can help really help you live a healthy life with type 2 diabetes.

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