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Yoga For Pregnant Women

Finding out you are having a baby is the most exhilarating experience, it can even be quite scary, thinking about the changes that your body is going to go through, are you still going to be able to carry on your life as before, the list goes on and on.

For women who enjoy working out and wish to continue this, the best idea could be to look for yoga for pregnant women.

This form of exercise regime helps you to relax, unwind and get to know your body and provide you with a great sense of personal well being.

There are many questions asked when wanting to carry out any form of exercise when pregnant, so here we have taken a look at just a few frequently asked questions about yoga for pregnant women to see if you wish to consider this into your week.

yoga for pregnant women

Five Questions Pregnant Women May Have About Yoga

1. What are the benefits of yoga whilst pregnant?

The most talked about benefit of doing yoga when pregnant is actually the way it can relax you and make you aware of your body as it changes. It helps to support you through the most emotional times of your pregnancy, when you can put into practise what you learn through yoga you will feel better, which will pass onto your baby.

2. Will Yoga Still Keep Me Fit?

If you practice the yoga techniques three or more times a week then it is going to continue to keep you fit; it will help to keep your bones and muscles supple, great for getting back into shape after the baby is born. If you have never undertaken yoga before, you will notice a big difference quite quickly, in how you feel and move.

3. Is It Safe To Continue Exercising When Pregnant?

Of course taking part in any form of exercise to keep you fit is ok, you just need to be aware that you may not be able to do the same moves or postures as you would have done before, and you also need to listen to your body and don’t push yourself so that is harms you or your baby. If you have any concerns, speak with your doctor, your yoga instructor or midwife.

4. When Should I Stop Doing Yoga?

This will solely depend on you and your body; you may decide to continue with beginner yoga sessions throughout, again listen to your body and how you are feeling. It can be best to consult professionals when you get to you third trimester as your baby is growing so is your tummy and you won’t want to be carrying out exercises which can make you feel uncomfortable.

5. Are There Any Extra Benefits Of Doing Yoga When Pregnant?

There are many other benefits to find with yoga, these include:

  • Keeping weight gain at reasonable levels
  • Reducing stretch marks
  • Breathing techniques and positions help for an easier delivery
  • Helps to get back into shape after having the baby, which includes preventing too much loose skin on the tummy.

Yoga for pregnant women is a great way to stay in shape and have a healthy pregnancy for you and your baby.

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